This engaging module combines creative methods from Positive Psychology, Happiness Research, Mindfulness-Based Stress Reduction (MBSR), and Resilience Coaching. You will gain valuable tools to better manage doctoral stress, boost your psychological resilience, and confidently navigate the challenges of your PhD phase while maintaining your mental health.

At the heart of the program is a two-day retreat (without overnight stay) held at the peaceful and green UMWELT Bildungszentrum Berlin. Following the retreat, a specially designed three-week online course helps you apply your new insights directly into your daily work. The program concludes with a follow-up workshop for reflection and consolidation.

To support your overall well-being, a vegetarian catering will be provided throughout the event.

Registration:

Group 1 (German-speaking)

Group 2 (English-speaking)